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Experience something new and enjoy a special bonus!
If you’re a new patient or a current patient trying a new service, you’ll receive a one-time 50-minute credit for our Contrast Therapy Room — absolutely free!

Call us for details!


We do direct billing! Please bring your insurance information with you!

Our Services

Find the perfect treatment for you!

New Contrast Therapy Bookings Available

Direct Billing Now Here!

Contrast Therapy

 Discover the ideal recovery and wellness experience in our Contrast Therapy Room. Designed to rejuvenate both body and mind, this private space offers a range of recovery protocols that can be tailored to your needs. The room includes:

  • Infrared Sauna: Relieve stress, promote relaxation, and improve circulation with the soothing heat of our state-of-the-art sauna
  • Cold Plunge: Boost circulation, reduce inflammation, and accelerate muscle recovery with an invigorating cold immersion

Bookable by the hour, the Contrast Therapy Room allows you to explore each protocol individually or combine them for a complete wellness routine. Whether you’re seeking recovery after a workout, stress relief, or enhanced vitality, this space is perfect for your needs.

Book your session online today and experience the benefits of contrast therapy! Prices do not include HST.

 

Registered Massage Therapy (RMT)

Massage Therapy in North York – Relax, Recover, and Rebuild at Key To Health

Looking for effective, professional massage therapy in North York? At Key To Health, our experienced Registered Massage Therapists (RMTs) provide personalized treatments to help you relax, reduce pain, recover from injury, and improve your overall well-being.

Whether you’re dealing with muscle tension, sports-related injuries, chronic pain, or just need to de-stress, our massage therapists use a range of proven techniques to restore movement, relieve discomfort, and promote lasting recovery.


What to Expect from Your Massage Therapy Session

At your first visit, your RMT will perform a brief health history and assessment to understand your needs and goals. From there, they’ll customize your session using a variety of techniques, including:

  • Deep Tissue Massage – Targets deeper muscle layers to release chronic tension

  • Swedish Massage – Promotes circulation, relaxation, and stress relief

  • Sports Massage – Ideal for athletic recovery, mobility, and injury prevention

  • Trigger Point Therapy – Relieves stubborn knots and localized pain

  • Rehabilitation Massage – Supports healing from strains, sprains, or postural issues

Every treatment is tailored to you—whether you’re an athlete, office worker, busy parent, or anyone in between.


Massage Therapy Can Help With:

  • Neck and shoulder tension

  • Lower back pain

  • Sciatica and nerve-related discomfort

  • Postural imbalances from desk work

  • Sports injuries and overuse

  • Headaches and migraines

  • General stress and fatigue

We also work closely with our team of chiropractors, acupuncturists, and rehab specialists, giving you access to a truly integrated care experience.


New Client Bonus: Free Access to Our Contrast Therapy Room

As an added bonus, all new massage clients receive a complimentary one-time session in our Contrast Therapy Room, featuring:

  • Infrared Sauna – Boost circulation and reduce inflammation

  • Cold Plunge – Speed up muscle recovery and reduce soreness

  • Red Light Therapy – Enhance healing and reduce joint pain

This is a powerful, revitalizing combo to enhance your post-massage recovery—and it’s completely free with your first massage.


Book Your Massage in North York Today

Whether you’re recovering from an injury, dealing with daily aches and pains, or just need to unwind, our RMTs are here to help you feel your best. Experience therapeutic massage in North York at Key To Health—your destination for healing and whole-body wellness.

Chiropractic Therapy (New Prices)

Are you dealing with back pain, neck stiffness, sciatica, disc issues, or a lingering sports injury? Don’t let pain hold you back. At Key To Health, our comprehensive 60-minute chiropractic initial assessment is your first step toward long-term relief and functional recovery—all for just $95.

This isn’t your average quick check-up. Our assessment is detailed, personalized, and designed to get to the root of your issue—not just treat the symptoms. Whether you’re a weekend warrior, a desk-bound professional, or a busy parent dealing with everyday aches and pains, we tailor your care based on your body, your goals, and your lifestyle.

What to Expect During Your Chiropractic Assessment

Our experienced chiropractor will guide you through a full-body evaluation that includes:

  • A thorough health and injury history review

  • Orthopedic, postural, and neurological testing

  • Spinal and joint mobility assessments

  • Functional movement screening to understand how your body moves under real-life conditions

  • A clear explanation of your diagnosis and what’s contributing to your pain or dysfunction

Evidence-Based & Hands-On Treatment Plan

Once we understand what’s going on, we build a custom treatment plan that may include:

  • Medical Acupuncture – Relieves pain and inflammation by stimulating the body’s natural healing response

  • Soft Tissue Therapy – Targets tight or damaged muscles and fascia to improve mobility and circulation

  • Rehabilitation Exercise Prescription – Personalized stretches and strengthening exercises to restore balance, prevent future injury, and support long-term wellness

We focus on evidence-informed, patient-centered care that supports real, sustainable results. Every recommendation is made with your goals in mind—whether that’s returning to sport, eliminating nagging discomfort, or simply feeling like yourself again.

New Patient Exclusive: Free Access to Contrast Therapy Room

As a thank-you for choosing us, all new chiropractic patients receive a complimentary one-time session in our Contrast Therapy Room—a powerful recovery experience that includes:

  • Infrared Sauna – Reduces stress, detoxifies the body, and improves circulation

  • Cold Plunge – Decreases inflammation, boosts energy, and supports faster recovery

  • Red Light Therapy – Promotes cellular healing, collagen production, and overall rejuvenation

This value-added service is included FREE with your first chiropractic appointment—because we believe healing should go beyond the treatment table.

Acupuncture

Experience the healing power of acupuncture in North York at Key To Health—a trusted multidisciplinary clinic dedicated to helping you feel better, move better, and live pain-free. Our licensed acupuncturist will provide evidence-informed, personalized treatments that target the root cause of your symptoms, not just the surface.

Whether you’re dealing with chronic pain, sports injuries, nerve-related discomfort, stress, or hormonal imbalances, acupuncture offers a powerful and natural solution with minimal side effects.


What Is Acupuncture?

Acupuncture is a safe, time-tested therapy that involves the gentle insertion of ultra-fine needles into specific points on the body to restore balance, improve circulation, and stimulate your body’s natural healing systems.

At Key To Health, we combine traditional Chinese medicine principles with a modern, medical acupuncture approach—backed by science and customized to your unique condition.


What Acupuncture Can Help With:

  • Sciatica and lower back pain

  • Neck and shoulder tension

  • Disc injuries and nerve pain

  • Headaches and migraines

  • Sports injuries and joint inflammation

  • Stress, anxiety, and sleep disturbances

  • Menstrual or hormonal irregularities

  • Digestive issues and immune support


What to Expect During Your Acupuncture Session

Your first visit includes a detailed assessment and a discussion of your health goals. From there, your acupuncturist will create a tailored treatment plan, which may also include:

  • Electro-acupuncture for deeper pain relief

  • Cupping therapy to relieve tight muscles and improve circulation

  • Gua Sha or manual stimulation for muscle tension and detoxification

  • Lifestyle and movement recommendations to support your progress

Sessions are relaxing, minimally invasive, and often leave clients feeling lighter, calmer, and noticeably better—after just a few treatments.


Why Choose Acupuncture at Key To Health?

  • Licensed acupuncturists with years of clinical experience

  • Integrated care alongside chiropractors, RMTs, and rehab therapists

  • Convenient North York location at 5000 Dufferin Street

  • Direct billing available to most insurance plans

  • Comfortable, professional treatment rooms

  • Ideal for both chronic conditions and acute injuries

  • Safe and effective for patients of all ages


New Patient Offer: Free Use of Our Contrast Therapy Room

Book your first acupuncture session and receive complimentary one-time access to our Contrast Therapy Room, which includes:

  • Infrared Sauna – Promotes detoxification and deep tissue healing

  • Cold Plunge – Reduces inflammation and energizes the body

  • Red Light Therapy – Supports cellular repair and recovery

This recovery combo is an excellent way to enhance the effects of acupuncture and leave you feeling revitalized.


Book Your Acupuncture Appointment in North York Today

Ready to experience real, natural relief? Our team is here to support your health from every angle. Discover why so many in North York trust Key To Health for acupuncture, holistic care, and lasting wellness.

Call now or book online to schedule your appointment and start your healing journey.

Aesthetic Services

Facials are customized skincare treatments designed to cleanse, exfoliate, and nourish the skin, promoting a clear, well-hydrated complexion. They help address specific skin concerns like acne, aging, or sensitivity while enhancing relaxation and well-being. Each facial is tailored to your skin type and needs, provided by our trained esthetician committed to helping you achieve healthy, radiant skin.

Waxing is a hair removal treatment that involves applying warm or cold wax to the skin and removing it quickly to pull hair out from the root. This method leaves your skin smooth and hair-free for longer periods compared to shaving, while also helping to exfoliate the skin. Each waxing session is tailored to your preferences and skin type, performed by a skilled esthetician to ensure comfort and lasting results.

LPG Endermologie Massage

LPG Endermologie Massage is a non-invasive treatment that uses a specialized device to deliver mechanical stimulation to the skin and underlying tissues. It helps reduce the appearance of cellulite, improve lymphatic drainage, enhance circulation, and promote skin firmness. 

Each session is customized to target your specific areas of concern, performed by a trained professional to support your body’s natural healing and rejuvenation processes. At Key To Health, we utilize the Cellu M6 Integral Machine

Body Wraps

Body Wraps are spa treatments that involve applying therapeutic products, such as detoxifying mud, clay, or hydrating creams, to the body and then wrapping it in warm linens or sheets. 

These treatments help improve skin tone, detoxify the body, reduce the appearance of cellulite, and promote relaxation. Each session is customized to your unique goals, provided by a trained professional dedicated to enhancing your skin’s health and overall well-being.

Colon Hydrotherapy

Embark on a holistic journey to well-being with Colon Hydrotherapy. This cleansing and detoxifying treatment not only supports digestive health but also offers potential weight loss benefits. By flushing out toxins, it contributes to improved metabolism, aiding in weight management. 

Additionally, Colon Hydrotherapy has been associated with potential reductions in blood sugar levels and cholesterol, promoting overall wellness. Experience the transformative effects of this therapy and unlock the key to a healthier, revitalized you. Book your session today for a comprehensive approach to well-being.

Red Light Therapy

Red Light Therapy is a non-invasive treatment that uses low-level wavelengths of red light to promote healing and rejuvenation at the cellular level. This therapy is known for its ability to enhance skin health by stimulating collagen production, reducing inflammation, and accelerating wound healing. Additionally, it can improve circulation, support muscle recovery, and alleviate chronic pain. Red light therapy is widely used for both cosmetic and therapeutic purposes, offering a natural and safe way to boost overall well-being.

Bookable in combination with the contrast room and on its own. 

Book your session online today and experience the benefits of Red Light Therapy! Prices do not include HST.

Contrast Therapy And Red Light Therapy

We give the option to combine Contrast Therapy and Red Light Therapy to get the benefits of everything.

Book your session online today!

Prices do not include HST.

Why Choose Us?

We unlock the beauty in you

A skilled, diverse, professional team

Wide range of treatments to suit your needs

A highly-reviewed, 5 star experience

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