Discover the Healing Power of Red Light Therapy at Key to Health
At Key to Health Clinic, we’re constantly seeking innovative ways to support our clients on their journey to optimal wellness. That’s why we’re excited to
January 13, 2025
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We do direct billing! Please bring your insurance information with you!
Discover the ideal recovery and wellness experience in our Contrast Therapy Room. Designed to rejuvenate both body and mind, this private space offers a range of recovery protocols that can be tailored to your needs. The room includes:
Bookable by the hour, the Contrast Therapy Room allows you to explore each protocol individually or combine them for a complete wellness routine. Whether you’re seeking recovery after a workout, stress relief, or enhanced vitality, this space is perfect for your needs.
Book your session online today and experience the benefits of contrast therapy! Prices do not include HST.
Massage Therapy in North York – Relax, Recover, and Rebuild at Key To Health
Looking for effective, professional massage therapy in North York? At Key To Health, our experienced Registered Massage Therapists (RMTs) provide personalized treatments to help you relax, reduce pain, recover from injury, and improve your overall well-being.
Whether you’re dealing with muscle tension, sports-related injuries, chronic pain, or just need to de-stress, our massage therapists use a range of proven techniques to restore movement, relieve discomfort, and promote lasting recovery.
At your first visit, your RMT will perform a brief health history and assessment to understand your needs and goals. From there, they’ll customize your session using a variety of techniques, including:
Deep Tissue Massage – Targets deeper muscle layers to release chronic tension
Swedish Massage – Promotes circulation, relaxation, and stress relief
Sports Massage – Ideal for athletic recovery, mobility, and injury prevention
Trigger Point Therapy – Relieves stubborn knots and localized pain
Rehabilitation Massage – Supports healing from strains, sprains, or postural issues
Every treatment is tailored to you—whether you’re an athlete, office worker, busy parent, or anyone in between.
Neck and shoulder tension
Lower back pain
Sciatica and nerve-related discomfort
Postural imbalances from desk work
Sports injuries and overuse
Headaches and migraines
General stress and fatigue
We also work closely with our team of chiropractors, acupuncturists, and rehab specialists, giving you access to a truly integrated care experience.
As an added bonus, all new massage clients receive a complimentary one-time session in our Contrast Therapy Room, featuring:
Infrared Sauna – Boost circulation and reduce inflammation
Cold Plunge – Speed up muscle recovery and reduce soreness
Red Light Therapy – Enhance healing and reduce joint pain
This is a powerful, revitalizing combo to enhance your post-massage recovery—and it’s completely free with your first massage.
Whether you’re recovering from an injury, dealing with daily aches and pains, or just need to unwind, our RMTs are here to help you feel your best. Experience therapeutic massage in North York at Key To Health—your destination for healing and whole-body wellness.
Are you dealing with back pain, neck stiffness, sciatica, disc issues, or a lingering sports injury? Don’t let pain hold you back. At Key To Health, our comprehensive 60-minute chiropractic initial assessment is your first step toward long-term relief and functional recovery—all for just $95.
This isn’t your average quick check-up. Our assessment is detailed, personalized, and designed to get to the root of your issue—not just treat the symptoms. Whether you’re a weekend warrior, a desk-bound professional, or a busy parent dealing with everyday aches and pains, we tailor your care based on your body, your goals, and your lifestyle.
Our experienced chiropractor will guide you through a full-body evaluation that includes:
A thorough health and injury history review
Orthopedic, postural, and neurological testing
Spinal and joint mobility assessments
Functional movement screening to understand how your body moves under real-life conditions
A clear explanation of your diagnosis and what’s contributing to your pain or dysfunction
Once we understand what’s going on, we build a custom treatment plan that may include:
Medical Acupuncture – Relieves pain and inflammation by stimulating the body’s natural healing response
Soft Tissue Therapy – Targets tight or damaged muscles and fascia to improve mobility and circulation
Rehabilitation Exercise Prescription – Personalized stretches and strengthening exercises to restore balance, prevent future injury, and support long-term wellness
We focus on evidence-informed, patient-centered care that supports real, sustainable results. Every recommendation is made with your goals in mind—whether that’s returning to sport, eliminating nagging discomfort, or simply feeling like yourself again.
As a thank-you for choosing us, all new chiropractic patients receive a complimentary one-time session in our Contrast Therapy Room—a powerful recovery experience that includes:
Infrared Sauna – Reduces stress, detoxifies the body, and improves circulation
Cold Plunge – Decreases inflammation, boosts energy, and supports faster recovery
Red Light Therapy – Promotes cellular healing, collagen production, and overall rejuvenation
This value-added service is included FREE with your first chiropractic appointment—because we believe healing should go beyond the treatment table.
Experience the healing power of acupuncture in North York at Key To Health—a trusted multidisciplinary clinic dedicated to helping you feel better, move better, and live pain-free. Our licensed acupuncturist will provide evidence-informed, personalized treatments that target the root cause of your symptoms, not just the surface.
Whether you’re dealing with chronic pain, sports injuries, nerve-related discomfort, stress, or hormonal imbalances, acupuncture offers a powerful and natural solution with minimal side effects.
Acupuncture is a safe, time-tested therapy that involves the gentle insertion of ultra-fine needles into specific points on the body to restore balance, improve circulation, and stimulate your body’s natural healing systems.
At Key To Health, we combine traditional Chinese medicine principles with a modern, medical acupuncture approach—backed by science and customized to your unique condition.
Sciatica and lower back pain
Neck and shoulder tension
Disc injuries and nerve pain
Headaches and migraines
Sports injuries and joint inflammation
Stress, anxiety, and sleep disturbances
Menstrual or hormonal irregularities
Digestive issues and immune support
Your first visit includes a detailed assessment and a discussion of your health goals. From there, your acupuncturist will create a tailored treatment plan, which may also include:
Electro-acupuncture for deeper pain relief
Cupping therapy to relieve tight muscles and improve circulation
Gua Sha or manual stimulation for muscle tension and detoxification
Lifestyle and movement recommendations to support your progress
Sessions are relaxing, minimally invasive, and often leave clients feeling lighter, calmer, and noticeably better—after just a few treatments.
Licensed acupuncturists with years of clinical experience
Integrated care alongside chiropractors, RMTs, and rehab therapists
Convenient North York location at 5000 Dufferin Street
Direct billing available to most insurance plans
Comfortable, professional treatment rooms
Ideal for both chronic conditions and acute injuries
Safe and effective for patients of all ages
Book your first acupuncture session and receive complimentary one-time access to our Contrast Therapy Room, which includes:
Infrared Sauna – Promotes detoxification and deep tissue healing
Cold Plunge – Reduces inflammation and energizes the body
Red Light Therapy – Supports cellular repair and recovery
This recovery combo is an excellent way to enhance the effects of acupuncture and leave you feeling revitalized.
Ready to experience real, natural relief? Our team is here to support your health from every angle. Discover why so many in North York trust Key To Health for acupuncture, holistic care, and lasting wellness.
Call now or book online to schedule your appointment and start your healing journey.
Facials are customized skincare treatments designed to cleanse, exfoliate, and nourish the skin, promoting a clear, well-hydrated complexion. They help address specific skin concerns like acne, aging, or sensitivity while enhancing relaxation and well-being. Each facial is tailored to your skin type and needs, provided by our trained esthetician committed to helping you achieve healthy, radiant skin.
LPG Endermologie Massage is a non-invasive treatment that uses a specialized device to deliver mechanical stimulation to the skin and underlying tissues. It helps reduce the appearance of cellulite, improve lymphatic drainage, enhance circulation, and promote skin firmness.
Each session is customized to target your specific areas of concern, performed by a trained professional to support your body’s natural healing and rejuvenation processes. At Key To Health, we utilize the Cellu M6 Integral Machine
Body Wraps are spa treatments that involve applying therapeutic products, such as detoxifying mud, clay, or hydrating creams, to the body and then wrapping it in warm linens or sheets.
These treatments help improve skin tone, detoxify the body, reduce the appearance of cellulite, and promote relaxation. Each session is customized to your unique goals, provided by a trained professional dedicated to enhancing your skin’s health and overall well-being.
Embark on a holistic journey to well-being with Colon Hydrotherapy. This cleansing and detoxifying treatment not only supports digestive health but also offers potential weight loss benefits. By flushing out toxins, it contributes to improved metabolism, aiding in weight management.
Additionally, Colon Hydrotherapy has been associated with potential reductions in blood sugar levels and cholesterol, promoting overall wellness. Experience the transformative effects of this therapy and unlock the key to a healthier, revitalized you. Book your session today for a comprehensive approach to well-being.
Red Light Therapy is a non-invasive treatment that uses low-level wavelengths of red light to promote healing and rejuvenation at the cellular level. This therapy is known for its ability to enhance skin health by stimulating collagen production, reducing inflammation, and accelerating wound healing. Additionally, it can improve circulation, support muscle recovery, and alleviate chronic pain. Red light therapy is widely used for both cosmetic and therapeutic purposes, offering a natural and safe way to boost overall well-being.
Bookable in combination with the contrast room and on its own.
Book your session online today and experience the benefits of Red Light Therapy! Prices do not include HST.
We give the option to combine Contrast Therapy and Red Light Therapy to get the benefits of everything.
Book your session online today!
Prices do not include HST.
At Key to Health Clinic, we’re constantly seeking innovative ways to support our clients on their journey to optimal wellness. That’s why we’re excited to
At Key to Health, we’re committed to offering cutting-edge wellness solutions that help you feel your best. That’s why we’re thrilled to announce the addition
We are thrilled to share the exhilarating news of our latest acquisition—the cutting-edge LPG Integral Cellu M6 machine! This revolutionary device, hailed as the most
In the hustle and bustle of our daily lives, finding ways to unwind and prioritize our well-being is crucial. Registered Massage Therapy (RMT) has emerged
In a world where self-care and personal wellness take center stage, facials have emerged as a go-to treatment for both men and women. Far from
In the pursuit of optimal health and wellness, exploring alternative therapies often uncovers hidden gems. Colon Hydrotherapy, a cleansing procedure that involves the gentle infusion
