Contrast Therapy Room:
Key to Health’s private contrast therapy room at Dufferin & Steeles combines a 4-person infrared sauna, a cold plunge and red light therapy in one room, booked just for you. Come alone or bring up to two friends. There are no crowds, no shared plunge, and no rushing.
New to the clinic? Your first session is on us when you book in to see a therapist
If you’re a new client at Key to Health, or an existing client booking with a clinician you haven’t seen before, you’ll get one free 50-minute contrast therapy session. Mention it when you book or check in.
What is contrast therapy?
Contrast therapy means alternating between heat and cold, usually a few rounds of sauna followed by a short cold plunge. Athletes have used it for decades, and many people now use it to recover from training, unwind after work, or just feel good. Our room lets you do the full routine in private, at your own pace.
Infrared sauna
Infrared saunas warm your body directly at a lower air temperature than a traditional sauna, so many people find them easier to stay in. People use them to:
- Relax and de-stress. Heat encourages your muscles to loosen and your body to slow down.
- Ease muscle tightness and soreness after training or a long day at a desk.
- Sleep better. Many people find an evening sauna helps them wind down.
Our sauna seats up to four people and is a low-EMF model.
Cold plunge
A cold plunge is a short, controlled immersion in cold water. People use it to:
- Reduce muscle soreness after hard workouts. This is one of the best-supported uses of cold water.
- Feel alert and energized. The rush of cold gives many people a lift in mood and focus that lasts for hours.
- Build resilience. Learning to stay calm in the cold is a skill, and it gets easier with practice.
A coach’s note: if your goal is building muscle, avoid plunging right after strength training. Cold immediately after lifting may blunt some of the training effect. Plunge on rest days, or after cardio or sport instead.
Red light therapy
Red light therapy uses specific wavelengths of red and near-infrared light. We use the KALA Elite panel. Research is still growing, but studies suggest it may:
- Support skin health, including the appearance of fine lines and skin tone
- Help with muscle recovery after exercise
- Ease joint and muscle discomfort for some people
It’s gentle, painless and takes 20 minutes. Use it in the contrast room, or book it on its own.
Duration and Pricing
- Contrast Room (Sauna & Cold Plunge & Red Light Therapy): 1 Person/50 Minutes - $35.99 plus HST
- Contrast Room (Sauna & Cold Plunge & Red Light Therapy): 2 People/50 Minutes - $49.99 plus HST
- Contrast Room (Sauna & Cold Plunge & Red Light Therapy): 3 People/50 Minutes - $62.99 plus HST
Types of Techniques Used
- Swedish Massage: Gentle, flowing strokes that promote relaxation and circulation
- Deep Tissue Massage: More focused pressure to release deeper layers of muscle tension
- Trigger Point Therapy: Targeted pressure on specific points to alleviate pain and tension
- Myofascial Release: Gentle stretching and manipulation of the fascia to reduce restriction and improve mobility
- Sports Massage: Techniques designed to improve athletic performance, prevent injuries and aid in recovery.
A simple routine to start
- Sauna: 10-20 minutes
- Cold plunge: 1–3 minutes. Start shorter, and get out if you feel unwell.
- Rest: A few minutes to let your body settle
- Repeat for 2–3 rounds, then finish with red light if you like
There’s no single right way to do it. Listen to your body, drink water before and after, and build up over time.
Is it safe for me?
Contrast therapy is safe for most healthy adults. Check with your doctor before booking if you are pregnant, or if you have a heart condition, high or low blood pressure, Raynaud’s Syndrome, or any condition affected by heat or cold. Don’t use the room after drinking alcohol. If you’re unsure, ask us. Our team can help.
Pricing
All sessions are 50 minutes in a private room. Prices are plus HST.
| Session | Price |
|---|---|
| 1 person | $35.99 Plus HST |
| 2 people | $49.99 Plus HST |
| 3 people | $62.99 Plus HST |
| Red light only (20 min) | $19.99 Plus HST |
| Red light, 6 sessions | $105.99 Plus HST |
Monthly memberships
| Membership | Price |
|---|---|
| Once a week (4 sessions a month) | $105.99 |
| Twice a week (8 sessions a month) | $195.99 |
Membership sessions can’t be transferred and must be used within the month.
What’s included
A private room with the infrared sauna, cold plunge and red light panel, plus a shower and changing area. Bring a swimsuit and a water bottle. Towels are [provided / bring your own].
Common questions
Do I need to be a patient to book? No. Anyone can book the contrast room.
Can I bring a friend? Yes, up to three people per session.
Is there parking? There is free parking outside the facility.
What if I’ve never done a cold plunge? Start with 30–60 seconds and work up. You’re in control the whole time.
Book your session below or call (416) 736-1223
